2.5HP Under Desk Portable Walking Pad
It slides under my desk easily and the remote is simple to use. I can walk through two or three calls without turning my office into a full gym.
Adjustable Doorway Pull up Bar
Gray
Sale price
$74.95
Regular price $129.95
PRODUCT DETAILS
Everything you need to know
The Adjustable Doorway Pull-Up Bar is a versatile and practical addition to any home gym. This equipment allows users to perform a variety of upper body exercises, including pull-ups, chin-ups, and leg raises, targeting the back, shoulders, arms, and core muscles. Its adjustable design ensures a secure fit in most door frames, making it accessible for a wide range of users and spaces. The pull-up bar can also be used for other exercises such as triceps dips and push-ups, enhancing its utility.
"By incorporating this pull-up bar into their workout routine, users can effectively build strength, improve muscle tone, and achieve fitness goals without the need for bulky equipment or a gym membership."
Product Features:
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Multi-Grip Design: Features multiple hand positions (wide, narrow, neutral grip) to target different muscle groups.
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Adjustable Width: Easily extends or retracts to fit a wide range of standard door frame sizes (typically from 28-36 inches or 71-91 cm).
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Secure & Non-Damaging Installation: Uses a leverage and locking mechanism to press firmly against the door frame, ensuring stability without screws or tools.
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High-Weight Capacity: Built from robust steel with foam-padded grips, it supports significant user weight (often up to 300-400 lbs / 136-181 kg).
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Portable & Storable: Lightweight and easy to install/remove in seconds, making it perfect for home use, apartments, dorm rooms, or even hotel workouts.
Benefits
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Maximize Limited Space: Turn any doorway into an instant gym station. No need for a bulky power tower or dedicated gym space.
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Full Upper Body Workout: Effectively trains your back (lats), arms (biceps, triceps), shoulders, chest, and core with one compact piece of equipment.
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Improve Strength & Fitness: Build functional strength, improve grip, and enhance muscle definition through bodyweight exercises.
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Convenience & Accessibility: Work out on your schedule, regardless of weather or gym hours. Perfect for busy lifestyles.
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Cost-Effective: A one-time purchase that replaces multiple gym machines and saves on expensive membership fees.
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Safe & Stable: When installed correctly on a sturdy door frame, it provides a secure and reliable anchor for intense workouts.
How to Use / Exercises
Installation:
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Check Door Frame: Ensure your door frame is structurally sound and made of solid wood or metal (not hollow or brittle material).
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Adjust Width: Extend the bar to be slightly wider than your door frame.
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Position: Place the bar on top of the frame. The padded sections should rest firmly on the frame.
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Secure: Rotate the bars inward until they are tight and secure against the frame. The bar should not wobble or slip.
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Test: Gently apply your body weight to test stability before beginning your full workout.
Sample Exercises:
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Pull-Ups: (Overhand, wide grip) - Primary target: Back and biceps.
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Chin-Ups: (Underhand grip) - Focuses on biceps and back.
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Neutral Grip Pull-Ups: (Palms facing each other) - Easier on the shoulders.
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Knee Raises / Leg Raises: Grip the bar and lift your knees to your chest to work your core and abs.
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Push-Ups: Use the lower bars (if available) for elevated push-ups to increase range of motion.
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Australian Pull-Ups: Place the bar lower (if adjustable in height) and perform body rows.
FAQ (Frequently Asked Questions)
Q: Will this damage my door frame?
A: When installed correctly on a strong, solid wood frame, it should not cause damage. The pressure is distributed over a large, padded area. It is not recommended for hollow, weak, or decorative moldings as it could cause cracks or dents.
Q: What is the weight limit?
A: This varies by model, but most high-quality bars support between 300 to 400 pounds (136 to 181 kg). Always check the manufacturer's specifications for your specific model.
Q: What size door frame do I need?
A: The bar is designed for standard residential interior door frames. Measure the width of your door frame (the horizontal space between the trim) before purchasing. Most bars adjust between 28-36 inches.
Q: Is it safe to use in any doorway?
A: No. Never use it on a free-standing or sliding door frame. Only use it on a load-bearing, structurally integral door frame inside your home. Always ensure the door is open and the bar is clear of the door itself.
Q: Can I leave it installed on the door frame?
A: While you can, it's recommended to remove it after use if the doorway is a high-traffic area. This prevents accidental bumps and allows for normal use of the door.
Q: Is it suitable for beginners?
A: Absolutely! Beginners can use resistance bands for assistance with pull-ups or focus on negative reps (jumping up and lowering down slowly). It's also great for knee raises and other foundational exercises.
Q: What if my door frame is too wide or too narrow?
A: If your frame falls outside the standard adjustable range (e.g., extra-wide garage door frames or very narrow closets), this product will not be suitable. Always measure first.
Orders are generally processed within 2–3 business days. Estimated shipping is approximately 8–15 business days. Orders over $85 shipped within the contiguous United States qualify for free shipping.
You may request a return within 30 days of delivery. Eligible items must be unused or unworn, include their tags, remain in the original packaging and include proof of purchase.
Need help choosing a product or checking your order? Email info@twiddlyfitness.com and include your order number when available.
Simple, no-hassle 30-day returns: Eligible items can be returned within 30 days of receipt.
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